Wellness Within. LLC

I am a Licensed Clinical Social Worker providing individual counseling to adults. My practice incorporates a variety of theoretical models ranging from supportive psychodynamic therapy to cognitive behavioral therapy, to support clients in achieving their desired goals. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. Together we can work to establish healthy daily habits to promote overall physical and mental health and utilize your many strengths. I have been trained in three trauma focused therapies; Prolonged Exposure, Cognitive Processing Therapy and EMDR, all considered gold standard treatments in helping clients work through the aftermath of complicated life circumstances. Together we can decide if one of these interventions would help you in your journey to self actualization. A strong therapeutic alliance is critical to the development of skills to facilitate change. Together we will work on whatever goals you have identified for yourself. I consider it a tremendous privilege to work with clients and help be an agent of change as you navigate all of life's challenges.